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Apps – you can pair with your phone via Bluetooth if you want to get high-tech, there are now several vaginal trainers.

Apps – you can pair with your phone via Bluetooth if you want to get high-tech, there are now several vaginal trainers.

The Kegel Exercise – Basic Computer muscle tissue workouts need you to fit (contract) before relaxing. Details vary, you could take to squeezing your vagina for three moments and releasing for the next three moments. This completes a solitary rep. Dr. Gunter suggests squeezing for five moments and relaxing for twice so long [6 p 87].